Rod Hooper
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/19/23 |
v1:00/1:00r...12 |
5,822m |
2:03.6 |
BikeErg |
View workout
|
11/16/23 |
v1:00/1:00r...5 |
4,476m |
2:14.0 |
BikeErg |
View workout
|
11/14/23 |
v1:00/1:00r...6 |
9,700m |
2:09.8 |
BikeErg |
View workout
|
11/11/23 |
v1000m/2:00r...5 |
7,000m |
2:08.9 |
BikeErg |
View workout
|
11/09/23 |
2000m |
4:21.5 |
2:10.7 |
BikeErg |
View workout
|
11/09/23 |
v250m/0:45r...12 |
3,000m |
2:20.1 |
RowErg |
View workout
|
11/07/23 |
v1:00/0:30r...10 |
4,813m |
2:04.6 |
BikeErg |
View workout
|
11/05/23 |
v1000m/1:00r...5 |
5,000m |
2:29.2 |
RowErg |
View workout
|
11/04/23 |
v6:00/2:00r...6 |
7,109m |
2:06.6 |
BikeErg |
View workout
|
10/31/23 |
v250m/0:45r...12 |
3,000m |
2:15.0 |
RowErg |
View workout
|
10/28/23 |
v1:00/1:00r...7 |
7,499m |
2:08.0 |
BikeErg |
View workout
|
10/26/23 |
v0:20/0:10r...24 |
1,770m |
2:15.5 |
RowErg |
View workout
|
10/25/23 |
v500m/r...3 |
900m |
2:55.5 |
RowErg |
View workout
|
10/24/23 |
4:37 |
767m |
3:00.9 |
RowErg |
View workout
|
10/24/23 |
v1000m/2:00r...7 |
8,000m |
2:02.5 |
BikeErg |
View workout
|
10/22/23 |
v2000m/1:00r...5 |
10,000m |
2:13.1 |
BikeErg |
View workout
|
10/19/23 |
30:00 |
13,077m |
2:17.6 |
BikeErg |
View workout
|
10/18/23 |
5000m |
10:25.9 |
2:05.1 |
BikeErg |
View workout
|
10/17/23 |
v1000m/1:00r...6 |
6,000m |
2:10.6 |
BikeErg |
View workout
|
10/12/23 |
v5:00/2:00r...4 |
8,964m |
2:13.8 |
BikeErg |
View workout
|
10/10/23 |
v1:00/2:00r...4 |
6,250m |
2:04.8 |
BikeErg |
View workout
|
10/07/23 |
v3:00/2:00r...4 |
5,718m |
2:05.9 |
BikeErg |
View workout
|
10/05/23 |
v2000m/1:00r...4 |
8,000m |
2:12.0 |
BikeErg |
View workout
|
10/03/23 |
12x250m/0:45r |
5:41.7 |
1:53.9 |
BikeErg |
View workout
|
10/02/23 |
588m |
1:15.3 |
2:08.0 |
BikeErg |
View workout
|