Rod Hooper v1:00/1:00r...12 BikeErg
5,563
Meters
12:00.0
Time
2:09.4
Pace
166
Calories
138
Heart Rate
| Rest Distance | 3,618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,181 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 66 |
| Revolution Count | 795 |
| Power/kg | 2.01 |
| Drag Factor | 113 |
February 15, 2024 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,563 | 2:09.4 | 161 | 855 | 66 | 138 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 66 | 126 | |
| r: 1:00 | 301 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 68 | 128 | |
| r: 1:00 | 282 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 70 | 132 | |
| r: 1:00 | 310 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 142 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 68 | 141 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 67 | 140 | |
| r: 1:00 | 302 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 66 | 140 | |
| r: 1:00 | 305 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 63 | 140 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 63 | 139 | |
| r: 1:00 | 329 | ||||||
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 64 | 143 | |
| r: 1:00 | 293 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 62 | 138 | |
| r: 1:00 | 329 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 66 | 149 | |
| r: 1:00 | 294 | ||||||
| r3,618 |
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Workout Graph
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