Rod Hooper v1:00/1:00r...7 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
116
Calories
127
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,334 |
| Overall Time | 17:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 178 |
January 25, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 31 | 127 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 128 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 31 | 127 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | 126 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 32 | 127 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | 126 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 31 | 131 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 124 | |
| r: 1:00 | 35 | ||||||
| r233 |
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