Rod Hooper v1:00/1:00r...10 BikeErg
5,028
Meters
10:00.0
Time
1:59.3
Pace
164
Calories
147
Heart Rate
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,849 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 66 |
| Revolution Count | 664 |
| Power/kg | 2.58 |
| Drag Factor | 146 |
January 18, 2024 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 66 | 147 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 72 | 129 | |
| r: 1:00 | 294 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 66 | 135 | |
| r: 1:00 | 259 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 67 | 144 | |
| r: 1:00 | 268 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 65 | 144 | |
| r: 1:00 | 278 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 63 | 144 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 67 | 152 | |
| r: 1:00 | 288 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 67 | 155 | |
| r: 1:00 | 277 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 66 | 157 | |
| r: 1:00 | 304 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 64 | 154 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 67 | 157 | |
| r: 1:00 | 280 | ||||||
| r2,821 |
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Workout Graph
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