Barreto Alvaro

Log

Date Workout Score Ave Comments Action
01/12/24 15:04 3,281m 2:17.8 View workout
01/11/24 10000m 41:51.8 2:05.5

10km cad20 🧘🟢 - Gravelines Aviron
app.erg.zone/w/JbXtnMqySEm15ytQKGksMw

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01/02/24 10:08 2,281m 2:13.4 View workout
12/30/23 v100m/3:07r...6 1,100m 1:36.5

S5s1 5x200m R3' 🔴 - Gravelines Aviron
app.erg.zone/w/3iJ4aJPnS3GoAMXuN7F…

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12/30/23 10:28 2,264m 2:18.6 View workout
12/19/23 v750m/4:00r...4 3,000m 1:47.1

4x750m R4min 🟠 - Gravelines Aviron
app.erg.zone/w/OYZYvE2SSJSPe8J5lvkFgQ<…

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12/19/23 20:49 5,019m 2:04.4 View workout
12/14/23 v5:00/0:09r...9 3,036m 1:54.7

2x(400m/300/200/100) R2’🟠 - Gravelines Aviron
app.erg.zone/w/-sZVDVVHQL…

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12/14/23 7395m 30:05.0 2:02.0 View workout
12/12/23 v5:00/2:06r...3 1,844m 2:00.6

2x(400m/300/200/100) R2’🟠 - Gravelines Aviron
app.erg.zone/w/-sZVDVVHQL…

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12/12/23 770m 3:01.7 1:57.9

2k ‼️ - Gravelines Aviron
app.erg.zone/w/-lzvCpdBTr2sE8PTfLchRA

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12/12/23 9:55 2,399m 2:04.0 View workout
12/08/23 3x4000m/2:00r 49:02.9 2:02.6

3x4k R2 - Gravelines Aviron
app.erg.zone/w/j7yxSU4zTFKu5-Qrsh_RMA

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12/02/23 v0:25/2:07r...13 1,344m 1:27.8

12x100m cad max R2min 🔴 - Gravelines Aviron
app.erg.zone/w/5q1Qt1K9Qs6mvzgrtG…

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12/02/23 v0:25/0:21r...1 96m 2:10.2

12x100m cad max R2min 🔴 - Gravelines Aviron
app.erg.zone/w/5q1Qt1K9Qs6mvzgrtG…

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12/02/23 15:06 3,408m 2:12.9 View workout
12/01/23 4x2000m/1:30r 32:15.6 2:00.9

4 ou 5x 2000m R1'30🟢 - Gravelines Aviron
app.erg.zone/w/iYgpIyodQp2BT9qo…

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12/01/23 10:07 2,274m 2:13.6 View workout
11/26/23 3x2500m/4:00r 29:21.9 1:57.4

3x2500k R4'🟡🟠 - Gravelines Aviron
app.erg.zone/w/bDnYWFGTTmmW1aTOMyVNIA<…

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11/23/23 v10:00/0:12r...6 6,208m 2:00.8

SHORT COUNTDOWN🧡 - Gravelines Aviron
app.erg.zone/w/GzMfR822StOnfMaw0xDIjQ

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11/21/23 100m 0:17.2 1:26.0 View workout
11/21/23 10000m 46:01.3 2:18.0

10km cad20 🧘🟢 - Gravelines Aviron
app.erg.zone/w/JbXtnMqySEm15ytQKGksMw

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11/15/23 v10:00/r...13 5,636m 1:57.1 View workout
11/14/23 6:06 1,235m 2:28.2 View workout
11/13/23 v10:00/r...5 11,946m 2:08.0 View workout