Barreto Alvaro v3:00/0:34r...8 row
5,772
Meters
22:00.0
Time
1:54.3
Pace
412
Calories
161
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 5,925 |
| Overall Time | 28:52.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 116 |
December 23, 2024 10:17:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,772 | 1:54.3 | 234 | 1105 | 24 | 161 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 17 | 135 | |
| r: 0:34 | 21 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | 148 | |
| r: 0:31 | 14 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | 156 | |
| r: 0:31 | 17 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 164 | |
| r: 0:51 | 23 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | 172 | |
| r: 0:35 | 16 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | 175 | |
| r: 0:31 | 23 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 32 | 178 | |
| r: 1:59 | 17 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 47 | 177 | |
| r: 1:20 | 22 | ||||||
| r153 |
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Workout Graph
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7x3' - Barreto team
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