Barreto Alvaro v5:00/5:07r...5 row
7,136
Meters
28:21.6
Time
1:59.2
Pace
477
Calories
163
Heart Rate
| Rest Distance | 2,877 |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 10,013 |
| Overall Time | 48:37.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 129 |
December 02, 2024 18:35:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.6 | 7,136 | 1:59.2 | 207 | 1010 | 20 | 163 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 16 | 141 | |
| r: 5:07 | 913 | ||||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 20 | 164 | |
| r: 2:02 | 48 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 22 | 168 | |
| r: 2:01 | 66 | ||||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 20 | 169 | |
| r: 2:02 | 109 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 24 | 173 | |
| r: 9:04 | 1,741 | ||||||
| r2,877 |
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Workout Graph
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2k/1k/2k/1k cad20/22/20/24✅ - Gravelines Aviron
app.erg.zone/w/jJHAfFUzS1GNQ0DTOnIlfQ