Barreto Alvaro v5:00/10:00r...6 row
7,463
Meters
27:23.9
Time
1:50.1
Pace
550
Calories
172
Heart Rate
| Rest Distance | 3,694 |
|---|---|
| Rest Time | 29:54.0 |
| Overall Distance | 11,157 |
| Overall Time | 57:17.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 128 |
January 02, 2025 18:48:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:23.9 | 7,463 | 1:50.1 | 262 | 1201 | 27 | 172 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 17 | 153 | |
| r: 10:00 | 1,822 | ||||||
| 4:25.3 | 1,250 | 1:46.1 | 293 | 1307 | 30 | 175 | |
| r: 4:00 | 626 | ||||||
| 4:29.5 | 1,250 | 1:47.8 | 279 | 1261 | 29 | 174 | |
| r: 4:00 | 176 | ||||||
| 4:30.0 | 1,250 | 1:48.0 | 278 | 1256 | 29 | 180 | |
| r: 4:00 | 202 | ||||||
| 4:31.5 | 1,250 | 1:48.6 | 273 | 1240 | 29 | 177 | |
| r: 4:00 | 311 | ||||||
| 4:27.6 | 1,250 | 1:47.0 | 285 | 1282 | 31 | 178 | |
| r: 3:54 | 557 | ||||||
| r3,694 |
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Workout Graph
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5x1250m R4' - Gravelines Aviron
app.erg.zone/w/i_BQp6zOQEuInP0OMU4QHA