Barreto Alvaro v4000m/2:00r...4 row
10,000
Meters
39:49.3
Time
1:59.4
Pace
668
Calories
156
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 11,022 |
| Overall Time | 49:50.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 123 |
December 30, 2024 10:24:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:49.3 | 10,000 | 1:59.4 | 205 | 1006 | 19 | 156 | |
| 16:23.5 | 4,000 | 2:02.9 | 188 | 948 | 18 | 155 | |
| r: 2:00 | 185 | ||||||
| 12:01.8 | 3,000 | 2:00.3 | 201 | 991 | 20 | 153 | |
| r: 2:00 | 25 | ||||||
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 22 | 162 | |
| r: 2:00 | 162 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 24 | 168 | |
| r: 4:01 | 650 | ||||||
| r1,022 |
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Workout Graph
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🟡2k 4k/3k/2k/1k R2' - Gravelines Aviron
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