Barreto Alvaro 30:00 row
6,685
Meters
30:00.0
Time
2:14.6
Pace
423
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 133 |
November 28, 2024 18:42:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 17 | 149 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 18 | 149 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 18 | 152 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 | 159 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 17 | 150 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | 168 |
| 24:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | 137 |
| 28:00.0 | 521 | 3:50.3 | 29 | 398 | 12 | 134 |
| 30:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | 138 |
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30min cad18 6x10coups🔴 - Gravelines Aviron
app.erg.zone/w/AhKfXwHkSgCE3AtkzHeYXA