Barreto Alvaro 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
397
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 131 |
November 28, 2024 06:07:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 804 | 17 | 139 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 16 | 129 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 16 | 135 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 16 | 135 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 17 | 137 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | 139 |
| 18:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | 141 |
| 21:00.0 | 678 | 2:12.7 | 150 | 814 | 18 | 143 |
| 24:00.0 | 679 | 2:12.5 | 150 | 817 | 18 | 144 |
| 27:00.0 | 681 | 2:12.1 | 152 | 821 | 18 | 145 |
| 30:00.0 | 689 | 2:10.6 | 157 | 840 | 18 | 147 |
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Workout Graph
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Good morning - Barreto team
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