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Log

Date Workout Score Ave Comments Action
11/29/23 v150m/1:00r...9 2,250m 2:49.0

Workout 1 - Ski - ErgWars - Ski
app.erg.zone/w/HtxZVjWcQ3ywmveJN1Njmw

…		 View workout
11/28/23 v150m/1:00r...9 2,250m 2:22.3

Attempt 2-Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

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11/27/23 v150m/1:00r...9 2,250m 2:30.7

Attempt 1-Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLP…

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11/22/23 v3973m/1:55r...3 6,705m 2:40.7

Dark Horse Rowvember D22

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11/19/23 v1:30/0:30r...7 3,834m 2:44.3

Dark Horse Rowvember D7 - Intervals up, flat at the top, intervals down.

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11/18/23 v2:00/2:00r...5 2,389m 2:55.8

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Ski
app.erg.…

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11/17/23 20:00 3,626m 2:45.4

Recovery row

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11/15/23 100m 0:29.8 2:29.0

100m time trial

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11/15/23 0:30 103m 2:25.6

:30 time trial

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11/15/23 5x100m/0:45r 2:54.6 2:54.6

Warm up

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11/14/23 30:00 5,316m 2:49.3 View workout
11/12/23 1000m 5:46.5 2:53.2

World Sprints attempt 2

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11/12/23 5:26 1,025m 2:39.0 View workout
11/09/23 1000m 5:47.3 2:53.6 View workout
11/07/23 5x250m/0:45r 7:06.6 2:50.6

250 m/:45r World Sprints workout

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11/06/23 30:04 5,168m 2:54.5

Dark Horse Rowvember D6

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11/05/23 1:00:00 10,310m 2:54.5 View workout
11/04/23 v2:00/1:00r...10 3,517m 2:50.5

Dark Horse Rowvember D4

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11/03/23 v15:00/2:00r...2 4,579m 3:16.5

Dark Horse Rowvember D3

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11/03/23 v900m/3:00r...2 1,400m 3:01.7

⛷️ World sprints workout

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11/02/23 20:00 3,357m 2:58.7

Training Tall Row 20/D15: 2min/20 spm moderate/2min 20spm hard/1min 20spm harder X 5

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11/02/23 11:15.0 2,552m 2:12.2

Verification: A7C2-2DC7-F1EA-F567
Rowvember Day 2

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11/01/23 5x250m/0:15r 7:10.4 2:52.1

World Sprints training workout

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11/01/23 v1:00/r...20 3,623m 2:45.6

Dark Horse Rowvember D1

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11/01/23 v1:00/r...4 689m 2:54.1

warmup

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