Kat Callaway 20:00 row
3,700
Meters
20:00.0
Time
2:42.1
Pace
191
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 107 |
December 07, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,700 | 2:42.1 | 82 | 582 | 19 | 129 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 18 | 111 |
| 8:00.0 | 725 | 2:45.5 | 77 | 565 | 20 | 123 |
| 12:00.0 | 746 | 2:40.8 | 84 | 589 | 19 | 133 |
| 16:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | 136 |
| 20:00.0 | 775 | 2:34.8 | 94 | 624 | 22 | 144 |
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Workout Graph
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20 min. row