Kat Callaway 11500m row
11,500
Meters
1:15:19.4
Time
3:16.4
Pace
577
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 1470 |
| Drag Factor | 106 |
December 23, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:19.4 | 11,500 | 3:16.4 | 46 | 458 | 19 |
| 18:10.2 | 2,300 | 3:57.0 | 26 | 390 | 17 |
| 15:00.5 | 4,600 | 3:15.7 | 47 | 460 | 20 |
| 14:46.6 | 6,900 | 3:12.7 | 49 | 468 | 20 |
| 14:07.1 | 9,200 | 3:04.1 | 56 | 492 | 20 |
| 13:15.0 | 11,500 | 2:52.8 | 68 | 533 | 21 |
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Workout Graph
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C2 Holiday Challenge complete 💪🏼