Kat Callaway

Log

Date Workout Score Ave Comments Action
01/01/24 10:44.7 2,024m 2:39.2

January Revolutions D1/1st row of 2024. Wouldn’t upload. Verification FB54-E1B82B17-152B

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12/31/23 2023m 11:14.0 2:46.5

Final row of 2023

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12/31/23 5000m 27:16.6 2:43.6

5000m row 🚣‍♂️

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12/28/23 3000m 17:49.5 2:58.2

Finishing up 100,000KMC challenge

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12/23/23 11500m 1:15:19.4 3:16.4

C2 Holiday Challenge complete 💪🏼

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12/22/23 6500m 38:44.7 2:58.8

6500m for Holiday Challenge

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12/21/23 10001m 1:00:28.1 3:01.3

Holiday Challenge catchup

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12/18/23 5000m 27:05.6 2:42.5

5000m row

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12/15/23 20:00 3,430m 2:54.9

20 minute row

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12/14/23 v2:00/1:00r...8 2,697m 2:57.9

C2 WOD

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12/13/23 1000m 5:17.1 2:38.5

Cooldown row

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12/13/23 v0:45/2:00r...5 1,604m 2:20.2

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

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12/12/23 v0:45/2:00r...5 1,442m 2:36.0

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

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12/11/23 5000m 27:08.1 2:42.8 View workout
12/09/23 5000m 26:55.2 2:41.5

5000m row/new PR 👍💪

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12/08/23 v1:00/1:00r...7 2,796m 2:51.6

C2 WOD

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12/07/23 20:00 3,700m 2:42.1

20 min. row

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12/05/23 v2:00/1:00r...7 2,905m 2:55.5

C2 WOD

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12/04/23 5000m 28:30.3 2:51.0

Free row

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12/03/23 v50c/2:00r...5 2,945m 2:59.4 View workout
12/02/23 10:03 1,780m 2:49.4

Cooldown row

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12/02/23 20:00 3,490m 2:51.9

RowAlong sprint workout (20 min: alternating 1:00 @ 20spm/1:00 @ 30spm)

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12/02/23 4:00 720m 2:46.6

Warm up

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12/01/23 6x250m/1:00r 8:29.2 2:49.7

Free ski

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11/30/23 v3000m/r...3 6,800m 2:48.2

Practice run-ErgWars workout 2

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