Kat Callaway v3:00/2:00r...5 SkiErg
3,213
Meters
19:00.0
Time
2:57.4
Pace
162
Calories
142
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 29:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 59 |
January 10, 2024 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,213 | 2:57.4 | 63 | 515 | 29 | 142 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 27 | 124 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 29 | 137 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 30 | 146 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 31 | 153 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 31 | 154 | |
| r: 2:00 | 219 | ||||||
| r1,050 |
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Workout Graph
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January Revolutions D10