Kat Callaway v2:00/1:00r...8 SkiErg
2,847
Meters
16:00.0
Time
2:48.5
Pace
142
Calories
141
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 60 |
February 01, 2024 04:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,847 | 2:48.5 | 73 | 551 | 28 | 141 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 27 | 121 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 27 | 130 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 28 | 137 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 29 | 141 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 30 | 148 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 29 | 149 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 30 | 150 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 30 | 153 | |
| r: 1:00 | 115 | ||||||
| r921 |
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