Kat Callaway v1:00/1:00r...10 SkiErg
1,881
Meters
10:00.0
Time
2:39.4
Pace
96
Calories
137
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 60 |
January 18, 2024 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 32 | 137 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 30 | 114 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | 122 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | 128 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 33 | 136 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 32 | 138 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 33 | 140 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 32 | 145 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 34 | 148 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 35 | 150 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 35 | 152 | |
| r: 1:00 | 118 | ||||||
| r1,174 |
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Workout Graph
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January Revolutions D18