Kat Callaway v1:00/1:00r...7 SkiErg
2,796
Meters
16:00.0
Time
2:51.6
Pace
140
Calories
143
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 59 |
December 08, 2023 04:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,796 | 2:51.6 | 69 | 538 | 33 | 143 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 30 | 118 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 33 | 128 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 33 | 141 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 152 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 35 | 154 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 35 | 157 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 35 | 152 | |
| r: 1:00 | 118 | ||||||
| r648 |
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Workout Graph
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C2 WOD