Tobias Nilsson

Log

Date Workout Score Ave Comments Action
08/10/23 2:34 513m 2:30.1

10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/…

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08/10/23 19:33 3,789m 2:34.8

Test av ErgZone - Seedningsloppet på stakmaskin
app.erg.zone/w/FDQMbDPm…

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08/10/23 6:02 1,301m 2:19.4

10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/…

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08/09/23 2:08 285m 3:45.9

Test av ErgZone - Seedningsloppet på stakmaskin
app.erg.zone/w/FDQMbDPm…

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08/08/23 30:00 7,569m 1:58.9

Test av ErgZone - Seedningsloppet på stakmaskin
app.erg.zone/w/FDQMbDPm…

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08/06/23 1:20:21 20,139m 1:59.7

90 min fullt ös

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08/06/23 4:41 1,014m 2:18.7 View workout
08/03/23 4x5:00/1:30r 5,447m 1:50.1

5*5
app.erg.zone

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08/03/23 5:00 1,158m 2:09.5

Uppvärmning
app.erg.zone

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07/30/23 1:00:00 15,559m 1:55.6

60 min
app.erg.zone

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07/30/23 5:00 1,214m 2:03.5

Uppvärmning
app.erg.zone

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07/25/23 v4:00/1:30r...4 4,355m 1:50.2

4*4

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07/25/23 5:40 1,228m 2:18.6 View workout
07/07/23 3x20:00/2:30r 15,251m 1:58.0

3*20
app.erg.zone

View workout
07/07/23 5:00 1,162m 2:09.0

Uppvärmning
app.erg.zone

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07/04/23 5x5:00/1:30r 6,673m 1:52.3

5*5
app.erg.zone

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07/04/23 5:00 1,118m 2:14.1

Uppvärmning
app.erg.zone

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07/03/23 5:00 1,194m 2:05.6

Uppvärmning
app.erg.zone

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07/01/23 3:06 527m 2:56.7 View workout
07/01/23 v15:00/2:00r...3 11,385m 1:58.5

3*15

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06/23/23 1:39 321m 2:35.6 View workout
06/23/23 v5:00/1:30r...3 3,961m 1:53.6

3*5

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06/23/23 0:32 124m 2:11.4

3*5

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06/23/23 4:20 1,021m 2:07.4 View workout
06/13/23 14008m 1:00:45.8 2:10.1 View workout