Tobias Nilsson v4:00/1:30r...4 SkiErg
4,355
Meters
16:00.0
Time
1:50.2
Pace
319
Calories
166
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,397 |
| Overall Time | 20:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 56 |
| Stroke Count | 906 |
| Drag Factor | 124 |
July 25, 2023 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,355 | 1:50.2 | 261 | 1199 | 56 | 166 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 61 | 160 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 58 | 168 | |
| r: 1:30 | 12 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 56 | 168 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 52 | 168 | |
| r42 |
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Workout Graph
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