Tobias Nilsson

Log

Date Workout Score Ave Comments Action
09/25/23 5:20 1,019m 2:37.2

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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09/25/23 v2000m/2:00r...12 11,500m 1:49.5

Stina Nilsson-passet - Wickström Coaching
app.erg.zone/w/Ut9AXUGsQ4Kaeuo…

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09/25/23 v4:00/r...5 2,308m 2:09.9

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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09/20/23 5:13 976m 2:40.4

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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09/20/23 1:00:00 16,052m 1:52.1

Adeptmästerskap 1 timme stakmaskin - Wickström Coaching
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09/20/23 v4:00/r...5 2,312m 2:09.7

10 min uppvärmning - Wickström Coaching
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09/16/23 5:05 980m 2:36.0

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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09/16/23 10x500m/1:00r 17:58.4 1:47.8

Femhundringar - Wickström Coaching
app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg…

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09/16/23 v4:00/r...5 2,238m 2:14.0

10 min uppvärmning - Wickström Coaching
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09/12/23 5:10 1,013m 2:33.0 View workout
09/12/23 v5:00/1:45r...5 6,878m 1:49.0

5*5

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09/04/23 4:57 1,012m 2:27.0 View workout
09/04/23 v5:00/1:45r...5 6,859m 1:49.3

5*5

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09/02/23 1:09:09 16,522m 2:05.5 View workout
08/29/23 5:29 1,009m 2:43.4 View workout
08/29/23 5000m 17:57.9 1:47.7

5K Max

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08/28/23 20:01 4,881m 2:03.0 View workout
08/24/23 v5:00/2:00r...10 13,190m 1:53.7

10*5 min

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08/24/23 8:30 2,009m 2:07.0 View workout
08/19/23 1000m 5:00.6 2:30.3

1000m

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08/19/23 v4:00/1:30r...4 4,376m 1:49.6

4*4

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08/19/23 1000m 4:27.5 2:13.7 View workout
08/18/23 2:50 507m 2:47.8 View workout
08/11/23 1:30:00 22,912m 1:57.8

Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
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08/11/23 v4:00/r...5 2,123m 2:21.3

10 min uppvärmning - Seedningsloppet på stakmaskin
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