Tobias Nilsson

Log

Date Workout Score Ave Comments Action
11/02/23 v5:00/1:00r...10 8,132m 1:50.6

Dubbla nedräkningen - Wickström Coaching
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11/02/23 v4:00/r...5 2,445m 2:02.6

10 min uppvärmning - Wickström Coaching
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11/01/23 v30:00/1:00r...7 16,115m 2:01.0

5*5 med impulser
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10/29/23 2:20:16 32,115m 2:11.0

3 timmar lugnt
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10/27/23 5:08 1,105m 2:19.5

Nedvarvning - Wickström Coaching
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10/27/23 10x4:00/1:00r 10,692m 1:52.2

Motstånd 1 vs 10 - Wickström Coaching
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10/27/23 v4:00/r...5 2,418m 2:04.0

10 min uppvärmning - Wickström Coaching
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10/25/23 5:11 1,043m 2:29.1

Nedvarvning - Wickström Coaching
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10/25/23 5000m 17:49.3 1:46.9

Testlopp 5000 m - Wickström Coaching
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10/25/23 v4:00/r...5 2,370m 2:06.5

10 min uppvärmning - Wickström Coaching
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10/24/23 5:12 1,105m 2:21.2

Nedvarvning - Wickström Coaching
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10/24/23 10x3:00/1:00r 7,981m 1:52.7

Korta trösklar - Wickström Coaching
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10/24/23 5:12 1,249m 2:05.0

10 min uppvärmning - Wickström Coaching
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10/21/23 1:00:00 14,090m 2:07.7

Lugn timme
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10/19/23 5:01 1,016m 2:28.1

Nedvarvning - Wickström Coaching
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10/19/23 v5:00/r...4 11,750m 1:54.8

Vasaloppstimmen - Wickström Coaching
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10/19/23 4:00 962m 2:04.7

10 min uppvärmning - Wickström Coaching
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10/18/23 v10:00/r...11 21,400m 2:15.6

Mattes långa lugna - Wickström Coaching
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10/12/23 5:07 1,104m 2:19.4

Nedvarvning - Wickström Coaching
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10/12/23 5x10:00/1:00r 12,961m 1:55.7

Lagtempopasset - Wickström Coaching
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10/12/23 v4:00/r...5 2,423m 2:03.8

10 min uppvärmning - Wickström Coaching
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10/07/23 v30:00/r...2 6,908m 2:10.2

Fall of the 13 två timmar - Wickström Coaching
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10/06/23 5:18 1,017m 2:36.6

Nedvarvning - Wickström Coaching
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10/06/23 v1:00/r...36 9,653m 1:51.8

Dynamiska 12:orna - Wickström Coaching
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10/06/23 v4:00/r...5 2,364m 2:06.9

10 min uppvärmning - Wickström Coaching
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