Tobias Nilsson

Log

Date Workout Score Ave Comments Action
02/23/24 5:11 1,240m 2:05.6

10 min uppvärmning - Wickström Coaching
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02/22/24 v4:00/r...5 2,441m 2:02.9

10 min uppvärmning - Wickström Coaching
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02/16/24 v20:00/r...5 8,657m 2:01.2

Förberedelsepasset
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02/10/24 v40:00/r...5 13,420m 2:02.9

Förberedelsepasset
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02/08/24 v4:00/r...20 10,521m 2:03.5

45 lungt med impulser
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02/04/24 v10:00/r...3 19,832m 2:01.0

Halvhårda skidtimmen
Främst ett skidpass. Hela passet inkl uppvärmningen ligger i ErgZone.

- 20 min uppvä…

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02/01/24 v10:00/r...3 6,768m 2:12.9

30 min lugnt i 120 puls
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01/15/24 v4:00/2:00r...23 7,598m 1:47.2

4*4 + korta intervaller
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01/15/24 v4:00/r...5 2,435m 2:03.2

10 min uppvärmning - Wickström Coaching
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01/09/24 30:00 7,205m 2:04.9

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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01/06/24 30:00 7,217m 2:04.7

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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01/05/24 v9:30/r...12 14,787m 2:01.7

60 med impulser
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01/04/24 5x500m/2:00r 8:44.9 1:44.9

5*500
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01/04/24 30:00 7,218m 2:04.6

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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12/31/23 3:04 584m 2:38.1

Nedvarvning - Wickström Coaching
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12/31/23 5000m 17:50.8 1:47.0

Testlopp 5000 m - Wickström Coaching
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12/31/23 v4:00/r...5 2,429m 2:03.5

10 min uppvärmning - Wickström Coaching
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12/30/23 30:03 7,029m 2:08.2

Lugn timme
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12/29/23 v4:00/r...5 2,443m 2:02.7

10 min uppvärmning - Wickström Coaching
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12/19/23 4:42 1,024m 2:17.7

Nedvarvning - Wickström Coaching
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12/19/23 8x1:50/0:10r 3,919m 1:52.2

Minivilan - Wickström Coaching
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12/19/23 v4:00/r...5 2,427m 2:03.6

10 min uppvärmning - Wickström Coaching
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12/19/23 5:17 1,130m 2:20.3

Nedvarvning - Wickström Coaching
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12/19/23 v1:00/1:00r...30 6,070m 1:47.0

Tre korta klassiker - Wickström Coaching
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12/19/23 v4:00/r...5 2,425m 2:03.7

10 min uppvärmning - Wickström Coaching
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