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Tobias Nilsson v1:00/1:00r...30 SkiErg

6,070

Meters

21:40.0

Time

1:47.0

Pace

442

Calories

150

Heart Rate

Rest Distance731
Rest Time24:20.0
Overall Distance6,801
Overall Time46:00.0
Average Watts285
Calories Per Hour1280
Stroke Rate61
Stroke Count1340
Drag Factor125

December 19, 2023 12:37:23

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 6,070 1:47.0 285 1280 61 150
1:00.0 278 1:47.9 279 1258 57 143
r: 1:00 21
1:00.0 279 1:47.5 282 1268 60 143
r: 1:00 16
1:00.0 278 1:47.9 279 1258 58 146
r: 1:00 23
1:00.0 278 1:47.9 279 1258 60 146
r: 1:00 20
1:00.0 278 1:47.9 279 1258 59 149
r: 1:00 25
1:00.0 278 1:47.9 279 1258 59 149
r: 1:00 29
1:00.0 279 1:47.5 282 1268 60 151
r: 1:00 23
1:00.0 278 1:47.9 279 1258 61 153
r: 1:00 21
1:00.0 278 1:47.9 279 1258 60 153
r: 1:00 35
1:00.0 278 1:47.9 279 1258 59 152
r: 3:00 26
0:30.0 141 1:46.3 291 1300 66 139
r: 0:30 25
0:30.0 141 1:46.3 291 1300 66 142
r: 0:30 23
0:30.0 141 1:46.3 291 1300 64 143
r: 0:30 26
0:30.0 141 1:46.3 291 1300 62 148
r: 0:30 25
0:30.0 141 1:46.3 291 1300 64 149
r: 0:30 27
0:30.0 141 1:46.3 291 1300 66 149
r: 0:30 25
0:30.0 141 1:46.3 291 1300 64 150
r: 0:30 28
0:30.0 141 1:46.3 291 1300 68 149
r: 0:30 26
0:30.0 141 1:46.3 291 1300 64 149
r: 0:30 27
0:30.0 141 1:46.3 291 1300 64 149
r: 2:30 26
0:40.0 188 1:46.3 291 1300 65 149
r: 0:20 25
0:40.0 188 1:46.3 291 1300 65 153
r: 0:20 24
0:40.0 188 1:46.3 291 1300 65 157
r: 0:20 26
0:40.0 188 1:46.3 291 1300 63 156
r: 0:20 23
0:40.0 188 1:46.3 291 1300 65 158
r: 0:20 22
0:40.0 188 1:46.3 291 1300 60 159
r: 0:20 26
0:40.0 187 1:46.9 286 1284 62 158
r: 0:20 17
0:40.0 188 1:46.3 291 1300 65 156
r: 0:20 21
0:40.0 187 1:46.9 286 1284 63 159
r: 0:20 27
0:40.0 188 1:46.3 291 1300 63 160
r: 2:20 23
r731

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