Tobias Nilsson

Log

Date Workout Score Ave Comments Action
12/08/23 5:09 1,046m 2:27.7

Nedvarvning - Wickström Coaching
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12/08/23 10x3:00/1:00r 8,163m 1:50.2

Blinda 3:or - Wickström Coaching
app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ

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12/08/23 v4:00/r...5 2,437m 2:03.1

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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11/29/23 v20:00/r...13 14,129m 2:07.3

Motstånd-frekvens-fart (60-120 min) - Wickström Coaching
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11/28/23 1:39 344m 2:24.0

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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11/28/23 v10:00/1:00r...10 14,756m 1:51.8

Skidåkarnas dropset - Wickström Coaching
app.erg.zone/w/VSMbyjrJQu…

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11/28/23 v4:00/r...5 2,401m 2:04.9

10 min uppvärmning - Wickström Coaching
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11/27/23 21097m 1:19:26.0 1:52.9

Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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11/27/23 5:16 1,231m 2:08.7

10 min uppvärmning - Wickström Coaching
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11/23/23 5021m 19:13.7 1:54.8

Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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11/23/23 150m 0:42.8 2:22.6

Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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11/23/23 5:05 1,226m 2:04.4

10 min uppvärmning - Wickström Coaching
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11/22/23 5:08 1,074m 2:23.3

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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11/22/23 3x5000m/2:30r 56:31.3 1:53.0

3*5000 tröskel
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11/22/23 v4:00/r...5 2,442m 2:02.8

10 min uppvärmning - Wickström Coaching
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11/21/23 6:10 1,497m 2:03.7

10 min uppvärmning - Wickström Coaching
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11/15/23 5:06 1,057m 2:24.7

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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11/15/23 v500m/2:00r...8 10,000m 1:48.4

Alsgaard-pyramiden - Wickström Coaching
app.erg.zone/w/U_UWSP-PSwSElbHnz…

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11/15/23 v4:00/r...5 2,443m 2:02.7

10 min uppvärmning - Wickström Coaching
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11/11/23 1:04 201m 2:40.4

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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11/11/23 8x3:00/1:00r 6,425m 1:52.0

Korta trösklar - Wickström Coaching
app.erg.zone/w/6cU3KAlGQ12RefCG…

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11/11/23 v4:00/r...5 2,435m 2:03.2

10 min uppvärmning - Wickström Coaching
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11/05/23 v10:00/r...17 21,663m 2:04.6

90 min med impulser
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11/03/23 3x20:00/1:00r 14,053m 2:08.0

1.40 lugnt
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11/02/23 5:14 1,109m 2:21.8

Nedvarvning - Wickström Coaching
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