Ricardo Vilá

Log

Date Workout Score Ave Comments Action
08/22/25 22:00 5,023m 2:11.4 View workout
08/19/25 v6:00/1:00r...4 4,587m 2:17.3

#2

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08/17/25 v1:40/0:20r...10 4,274m 1:56.9 View workout
08/13/25 v1:00/2:00r...5 3,438m 1:53.4 View workout
08/12/25 v1000m/1:00r...4 4,000m 1:57.9 View workout
08/11/25 v1000m/3:00r...3 3,000m 1:55.7 View workout
08/05/25 v4:00/3:00r...4 4,133m 1:56.1 View workout
07/29/25 v500m/2:00r...5 2,500m 1:50.2 View workout
04/17/25 v1000m/1:00r...5 5,000m 1:55.5 View workout
04/15/25 v10c/0:30r...20 2,444m 1:42.9 View workout
04/03/25 20:18 5,014m 2:01.5 View workout
03/24/25 v500m/2:00r...4 3,000m 1:52.5 View workout
03/18/25 v1000m/1:00r...4 4,000m 1:54.6 View workout
03/11/25 v25c/1:00r...8 2,522m 1:47.2 View workout
03/04/25 v2:30/0:30r...10 6,409m 1:57.0 View workout
02/26/25 v5:00/2:00r...5 3,960m 1:53.6 View workout
02/21/25 v1:00/2:00r...5 3,433m 1:53.6 View workout
02/12/25 v750m/2:00r...5 3,750m 1:54.9 View workout
02/07/25 v1000m/1:00r...4 4,000m 1:55.0 View workout
01/29/25 v500m/1:00r...6 3,000m 1:49.1 View workout
01/22/25 v2:30/0:30r...10 6,414m 1:56.9 View workout
01/17/25 1:23 187m 3:43.5 View workout
01/14/25 v1:00/1:00r...6 5,430m 1:56.0 View workout
01/07/25 v1:40/0:20r...10 4,340m 1:55.2 View workout
08/17/24 v1000m/r...9 3,000m 2:17.7

Rowed on EXR: EXR | HIIT 1 in Henley - HIIT 1

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