Ricardo Vilá 3x3:00/0:20r row
1,542
Meters
9:00.0
Time
2:55.0
Pace
80
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 10:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 154 |
September 23, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,542 | 2:55.0 | 65 | 524 | 22 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 23 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 22 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 22 | |
| r234 |
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