Ricardo Vilá 20:06 row
4,546
Meters
20:06.9
Time
2:12.7
Pace
282
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 156 |
October 03, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,546 | 2:12.7 | 150 | 814 | 18 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 |
| 20:06.9 | 23 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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