Ricardo Vilá 20:04 row
4,376
Meters
20:04.6
Time
2:17.6
Pace
262
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 155 |
October 24, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,376 | 2:17.6 | 134 | 761 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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