Ricardo Vilá 20:06 row
4,581
Meters
20:06.0
Time
2:11.6
Pace
285
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 156 |
October 09, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,581 | 2:11.6 | 153 | 828 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 |
| 20:06.0 | 19 | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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