Ricardo Vilá 3x3:00/0:20r row
1,536
Meters
9:00.0
Time
2:55.7
Pace
81
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,775 |
| Overall Time | 10:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 219 |
September 25, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,536 | 2:55.7 | 64 | 521 | 21 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 23 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 20 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 21 | |
| r239 |
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Workout Graph
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