Ricardo Vilá 20:07 row
4,273
Meters
20:07.7
Time
2:21.3
Pace
250
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 156 |
October 16, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,273 | 2:21.3 | 124 | 726 | 18 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 20:07.7 | 28 | 2:17.5 | 135 | 763 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.