Ricardo Vilá 20:07 row
4,071
Meters
20:07.8
Time
2:28.3
Pace
227
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 152 |
September 21, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,071 | 2:28.3 | 107 | 669 | 18 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 22 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 20:07.7 | 22 | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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