Ahn jongchul

Log

Date Workout Score Ave Comments Action
10/13/23 10000m 49:18.9 2:27.9

Zone 2 Cardio

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10/12/23 30:00 5,771m 2:35.9

Zone 2 Cardio

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10/11/23 7000m 34:39.6 2:28.5

Zone 2 Cardio

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10/11/23 v10c/1:00r...6 3,023m 1:57.0 View workout
10/10/23 3:10 501m 3:09.6 View workout
10/10/23 30:00 6,254m 2:23.9

Zone 2 cardio

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10/10/23 v1:00/2:00r...5 3,308m 1:57.8 View workout
10/08/23 4000m 19:45.1 2:28.1

Zone2 Cardio

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10/08/23 v2:30/0:30r...10 6,162m 2:01.7 View workout
10/05/23 6000m 29:30.6 2:27.5

Zone2 Cardio

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10/05/23 v1000m/1:00r...4 4,000m 2:00.8 View workout
10/02/23 1759m 9:22.6 2:39.9

Zone2 Cardio

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10/02/23 v3:00/2:00r...6 4,517m 1:59.5 View workout
09/28/23 v25c/1:00r...8 2,793m 1:53.4 View workout
09/27/23 6500m 32:25.4 2:29.6

10,000m Zone2 Cardio

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09/27/23 v1:00/2:00r...5 3,746m 2:00.1 View workout
09/25/23 7500m 36:40.8 2:26.7

10,000m Zone2 Aerobic

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09/25/23 v1:00/1:00r...10 2,725m 1:50.0 View workout
09/24/23 15:00 3,032m 2:28.4 View workout
09/24/23 v8:00/3:00r...4 4,899m 2:02.4 View workout
09/22/23 7000m 34:59.2 2:29.9

10,000m Zone2 cardio

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09/22/23 v250m/0:45r...12 3,000m 1:50.6 View workout
09/21/23 10000m 49:34.8 2:28.7

10,000m Zone2 cardio

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09/20/23 5000m 20:51.8 2:05.1 View workout
09/19/23 10000m 49:16.5 2:27.8

10,000m Zoon2 Aerobic

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