Ahn jongchul v25c/1:00r...8 row
2,793
Meters
10:33.9
Time
1:53.4
Pace
200
Calories
146
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 18:33.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 35 |
| Stroke Count | 373 |
| Drag Factor | 122 |
September 28, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.9 | 2,793 | 1:53.4 | 240 | 1124 | 35 | 146 | |
| 1:16.3 | 342 | 1:51.5 | 252 | 1167 | 35 | 137 | |
| r: 1:00 | 58 | ||||||
| 1:13.7 | 336 | 1:49.6 | 265 | 1213 | 36 | 145 | |
| r: 1:00 | 67 | ||||||
| 1:15.9 | 340 | 1:51.6 | 252 | 1166 | 36 | 148 | |
| r: 1:00 | 60 | ||||||
| 1:16.0 | 342 | 1:51.1 | 255 | 1178 | 36 | 149 | |
| r: 1:00 | 100 | ||||||
| 1:20.1 | 351 | 1:54.1 | 236 | 1110 | 35 | 149 | |
| r: 1:00 | 84 | ||||||
| 1:21.6 | 355 | 1:54.9 | 231 | 1093 | 35 | 149 | |
| r: 1:00 | 43 | ||||||
| 1:23.8 | 360 | 1:56.3 | 222 | 1064 | 35 | 149 | |
| r: 1:00 | 101 | ||||||
| 1:26.4 | 365 | 1:58.3 | 211 | 1026 | 34 | 147 | |
| r: 1:00 | 69 | ||||||
| r582 |
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Workout Graph
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