Ahn jongchul

Log

Date Workout Score Ave Comments Action
11/04/23 v6:00/2:00r...6 3,815m 1:57.9 View workout
11/01/23 10000m 49:18.1 2:27.9

Zone 3 Cardio 10km

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10/31/23 10:11 2,033m 2:30.4 View workout
10/31/23 7000m 34:42.4 2:28.7

Zone 3 Cardio 10km

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10/31/23 v250m/0:45r...12 3,000m 1:50.2 View workout
10/30/23 10000m 47:59.6 2:23.9

Zone 2 Cardio

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10/29/23 21:51 4,348m 2:30.7

Zone 2 Cardio

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10/28/23 30:00 6,440m 2:19.7

Zone 2 Cardio

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10/27/23 30:00 5,290m 2:50.1

Zone 2 Cardio

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10/26/23 10000m 45:36.0 2:16.8

Zone 2 Cardio

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10/25/23 30:00 6,220m 2:24.6

Zone 2 Cardio

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10/24/23 6000m 29:54.2 2:29.5

Zone 2 Cardio

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10/24/23 v500m/2:00r...8 4,000m 1:55.8 View workout
10/22/23 7010m 33:21.2 2:22.7

Zone 2 Cardio

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10/21/23 30:00 6,458m 2:19.3

Zone 2 Cardio

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10/20/23 10000m 47:57.6 2:23.8

Zone 2 Cardio

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10/19/23 3000m 14:57.2 2:29.5

Zone 2 Cardio

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10/19/23 30:00 7,064m 2:07.4 View workout
10/17/23 7000m 34:57.8 2:29.8

Zone 2 Cardio

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10/17/23 v500m/1:00r...6 3,000m 1:56.5 View workout
10/16/23 v1:00/1:00r...12 3,219m 1:51.8 View workout
10/15/23 20:00 4,029m 2:28.9

Zone 2 Cardio

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10/15/23 v1:00/1:00r...7 4,499m 1:56.6 View workout
10/14/23 20:00 4,046m 2:28.2

Zone 2 Cardio

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10/14/23 v4:00/2:00r...6 5,960m 2:00.8 View workout