Ahn jongchul v1:00/1:00r...12 row
3,219
Meters
12:00.0
Time
1:51.8
Pace
226
Calories
147
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 138 |
October 16, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 35 | 147 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 134 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 142 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 144 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 145 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 149 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 149 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 149 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 150 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 151 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 149 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 151 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 152 | |
| r: 1:00 | 98 | ||||||
| r985 |
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Workout Graph
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