Ahn jongchul

Log

Date Workout Score Ave Comments Action
12/19/23 v750m/2:00r...5 3,750m 2:05.9 View workout
12/18/23 14:14 1,857m 3:49.9

cardio zone3 30min

View workout
12/18/23 v1500m/2:00r...4 6,000m 2:02.3 View workout
12/15/23 42195m 3:47:45.2 2:41.9

마라톤

View workout
12/11/23 30:00 6,509m 2:18.2

cardio zone3 1H

View workout
12/10/23 5:37 1,016m 2:46.1 View workout
12/10/23 40:00 8,613m 2:19.3

40:00

View workout
12/09/23 30:06 6,148m 2:26.8 View workout
12/09/23 v4:00/1:00r...5 4,945m 2:01.3 View workout
12/08/23 15:17 2,616m 2:55.4 View workout
12/08/23 1:00:00 13,407m 2:14.2

cardio zone3 1H

View workout
12/07/23 12:04 2,465m 2:26.8 View workout
12/07/23 v250m/0:45r...12 3,000m 1:51.9 View workout
12/06/23 8000m 37:08.0 2:19.2

cardio zone3 10km

View workout
12/06/23 v4:00/2:00r...5 4,919m 2:01.9 View workout
12/05/23 5857m 26:59.9 2:18.2

cardio zone3

View workout
12/05/23 v2:00/1:00r...7 4,294m 1:58.7 View workout
12/04/23 1:00:00 12,151m 2:28.1

cardio zone3 1H

View workout
12/01/23 10000m 48:37.2 2:25.8

Zone3 cardio 10km

View workout
12/01/23 v500m/1:00r...6 3,000m 1:59.7 View workout
11/30/23 10000m 47:49.1 2:23.4

Zone3 cardio 10km

View workout
11/30/23 v1:00/1:00r...7 2,600m 1:55.3 View workout
11/29/23 11500m 56:17.8 2:26.8

Zone3 cardio 15km

View workout
11/29/23 1521m 12:29.4 4:06.3

Zone3 cardio 15km

View workout
11/29/23 v2000m/3:00r...4 5,000m 2:01.8 View workout