Ahn jongchul

Log

Date Workout Score Ave Comments Action
11/15/23 10000m 46:33.2 2:19.6

Zone 3 Cardio 10km

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11/15/23 v20c/0:20r...10 2,909m 1:57.5 View workout
11/14/23 5000m 24:23.8 2:26.3

Zone 3 Cardio 10km

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11/14/23 v1:00/1:00r...6 5,163m 2:02.0 View workout
11/13/23 10000m 46:19.9 2:18.9

Zone 3 Cardio 10km

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11/11/23 10000m 44:42.6 2:14.1

Zone 3 Cardio 10km

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11/10/23 30:00 6,570m 2:16.9

Zone 3 Cardio 30min

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11/09/23 10000m 46:56.2 2:20.8

Zone 3 Cardio 10km

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11/07/23 7500m 34:56.3 2:19.7

Zone 3 Cardio 10km

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11/07/23 v1:00/0:30r...10 2,636m 1:53.8 View workout
11/05/23 21097m 1:44:43.3 2:28.9

마라톤

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11/04/23 30:00 6,025m 2:29.3

Zone 3 Cardio 30min

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11/04/23 v6:00/2:00r...6 3,815m 1:57.9 View workout
11/01/23 10000m 49:18.1 2:27.9

Zone 3 Cardio 10km

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10/31/23 10:11 2,033m 2:30.4 View workout
10/31/23 7000m 34:42.4 2:28.7

Zone 3 Cardio 10km

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10/31/23 v250m/0:45r...12 3,000m 1:50.2 View workout
10/30/23 10000m 47:59.6 2:23.9

Zone 2 Cardio

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10/29/23 21:51 4,348m 2:30.7

Zone 2 Cardio

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10/28/23 30:00 6,440m 2:19.7

Zone 2 Cardio

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10/27/23 30:00 5,290m 2:50.1

Zone 2 Cardio

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10/26/23 10000m 45:36.0 2:16.8

Zone 2 Cardio

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10/25/23 30:00 6,220m 2:24.6

Zone 2 Cardio

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10/24/23 6000m 29:54.2 2:29.5

Zone 2 Cardio

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10/24/23 v500m/2:00r...8 4,000m 1:55.8 View workout