Ahn jongchul v4:00/2:00r...5 row
4,919
Meters
20:00.0
Time
2:01.9
Pace
318
Calories
146
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 123 |
December 06, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 29 | 146 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 29 | 141 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 30 | 147 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | 150 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | 148 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 | 147 | |
| r: 2:00 | 381 | ||||||
| r1,545 |
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Workout Graph
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