Ahn jongchul v250m/0:45r...12 row
3,000
Meters
11:11.7
Time
1:51.9
Pace
212
Calories
144
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 20:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 34 |
| Stroke Count | 391 |
| Drag Factor | 123 |
December 07, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.7 | 3,000 | 1:51.9 | 249 | 1158 | 34 | 144 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 36 | 130 | |
| r: 0:45 | 74 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | 139 | |
| r: 0:45 | 87 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 35 | 142 | |
| r: 0:45 | 80 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | 144 | |
| r: 0:45 | 81 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 35 | 145 | |
| r: 0:45 | 69 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 34 | 144 | |
| r: 0:45 | 74 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 34 | 147 | |
| r: 0:45 | 68 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 35 | 146 | |
| r: 0:45 | 67 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 36 | 148 | |
| r: 0:45 | 39 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 35 | 150 | |
| r: 0:45 | 24 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 35 | 150 | |
| r: 0:45 | 45 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 36 | 150 | |
| r: 0:45 | 81 | ||||||
| r789 |
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Workout Graph
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