Ahn jongchul

Log

Date Workout Score Ave Comments Action
12/06/23 8000m 37:08.0 2:19.2

cardio zone3 10km

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12/06/23 v4:00/2:00r...5 4,919m 2:01.9 View workout
12/05/23 5857m 26:59.9 2:18.2

cardio zone3

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12/05/23 v2:00/1:00r...7 4,294m 1:58.7 View workout
12/04/23 1:00:00 12,151m 2:28.1

cardio zone3 1H

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12/01/23 10000m 48:37.2 2:25.8

Zone3 cardio 10km

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12/01/23 v500m/1:00r...6 3,000m 1:59.7 View workout
11/30/23 10000m 47:49.1 2:23.4

Zone3 cardio 10km

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11/30/23 v1:00/1:00r...7 2,600m 1:55.3 View workout
11/29/23 11500m 56:17.8 2:26.8

Zone3 cardio 15km

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11/29/23 1521m 12:29.4 4:06.3

Zone3 cardio 15km

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11/29/23 v2000m/3:00r...4 5,000m 2:01.8 View workout
11/28/23 1:00:00 13,352m 2:14.8

zone3 cardio 1H

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11/27/23 30:00 6,038m 2:29.0

Zone3 cardio 30min

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11/27/23 v5:00/2:00r...5 10,649m 2:06.7 View workout
11/26/23 15000m 1:14:29.4 2:28.9

Zone3 cardio 15k m

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11/26/23 10000m 47:25.4 2:22.2

Zone3 cardio 10km

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11/24/23 1:00:00 12,607m 2:22.7

Zone3 Cardio 60min

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11/23/23 1:00:00 12,756m 2:21.1

Zone3 Cardio 30min

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11/21/23 10000m 45:57.7 2:17.8

Zone 3 Cardio 10km

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11/20/23 10000m 44:29.4 2:13.4

Zone 3 Cardio 10km

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11/18/23 10000m 47:12.3 2:21.6

Zone 3 Cardio 10km

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11/17/23 10000m 46:38.9 2:19.9

Zone 3 Cardio 10km

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11/17/23 v750m/2:00r...5 3,750m 1:58.8 View workout
11/16/23 30:00 6,503m 2:18.3

Zone 3 Cardio 30min

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