Ahn jongchul

Log

Date Workout Score Ave Comments Action
11/28/23 1:00:00 13,352m 2:14.8

zone3 cardio 1H

View workout
11/27/23 30:00 6,038m 2:29.0

Zone3 cardio 30min

View workout
11/27/23 v5:00/2:00r...5 10,649m 2:06.7 View workout
11/26/23 15000m 1:14:29.4 2:28.9

Zone3 cardio 15k m

View workout
11/26/23 10000m 47:25.4 2:22.2

Zone3 cardio 10km

View workout
11/24/23 1:00:00 12,607m 2:22.7

Zone3 Cardio 60min

View workout
11/23/23 1:00:00 12,756m 2:21.1

Zone3 Cardio 30min

View workout
11/21/23 10000m 45:57.7 2:17.8

Zone 3 Cardio 10km

View workout
11/20/23 10000m 44:29.4 2:13.4

Zone 3 Cardio 10km

View workout
11/18/23 10000m 47:12.3 2:21.6

Zone 3 Cardio 10km

View workout
11/17/23 10000m 46:38.9 2:19.9

Zone 3 Cardio 10km

View workout
11/17/23 v750m/2:00r...5 3,750m 1:58.8 View workout
11/16/23 30:00 6,503m 2:18.3

Zone 3 Cardio 30min

View workout
11/15/23 10000m 46:33.2 2:19.6

Zone 3 Cardio 10km

View workout
11/15/23 v20c/0:20r...10 2,909m 1:57.5 View workout
11/14/23 5000m 24:23.8 2:26.3

Zone 3 Cardio 10km

View workout
11/14/23 v1:00/1:00r...6 5,163m 2:02.0 View workout
11/13/23 10000m 46:19.9 2:18.9

Zone 3 Cardio 10km

View workout
11/11/23 10000m 44:42.6 2:14.1

Zone 3 Cardio 10km

View workout
11/10/23 30:00 6,570m 2:16.9

Zone 3 Cardio 30min

View workout
11/09/23 10000m 46:56.2 2:20.8

Zone 3 Cardio 10km

View workout
11/07/23 7500m 34:56.3 2:19.7

Zone 3 Cardio 10km

View workout
11/07/23 v1:00/0:30r...10 2,636m 1:53.8 View workout
11/05/23 21097m 1:44:43.3 2:28.9

마라톤

View workout
11/04/23 30:00 6,025m 2:29.3

Zone 3 Cardio 30min

View workout