Ahn jongchul v750m/2:00r...5 row
3,750
Meters
14:51.4
Time
1:58.8
Pace
250
Calories
148
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 24:51.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 120 |
November 17, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.4 | 3,750 | 1:58.8 | 208 | 1017 | 32 | 148 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 34 | 148 | |
| r: 2:00 | 126 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 34 | 150 | |
| r: 2:00 | 130 | ||||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 32 | 149 | |
| r: 2:00 | 141 | ||||||
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 31 | 148 | |
| r: 2:00 | 159 | ||||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 31 | 149 | |
| r: 2:00 | 220 | ||||||
| r776 |
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Workout Graph
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