Ahn jongchul v20c/0:20r...10 row
2,909
Meters
11:23.9
Time
1:57.5
Pace
200
Calories
144
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,168 |
| Overall Time | 14:43.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 121 |
November 15, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.9 | 2,909 | 1:57.5 | 215 | 1041 | 33 | 144 | |
| 1:01.3 | 274 | 1:51.8 | 250 | 1160 | 34 | 131 | |
| r: 0:20 | 33 | ||||||
| 1:05.9 | 285 | 1:55.6 | 226 | 1079 | 34 | 138 | |
| r: 0:20 | 21 | ||||||
| 1:06.0 | 286 | 1:55.3 | 228 | 1084 | 34 | 144 | |
| r: 0:20 | 20 | ||||||
| 1:06.6 | 287 | 1:56.0 | 224 | 1071 | 33 | 145 | |
| r: 0:20 | 26 | ||||||
| 1:09.3 | 293 | 1:58.2 | 212 | 1028 | 34 | 148 | |
| r: 0:20 | 34 | ||||||
| 1:11.1 | 297 | 1:59.6 | 204 | 1002 | 33 | 147 | |
| r: 0:20 | 24 | ||||||
| 1:10.1 | 295 | 1:58.8 | 209 | 1018 | 33 | 148 | |
| r: 0:20 | 27 | ||||||
| 1:11.1 | 297 | 1:59.6 | 204 | 1002 | 33 | 147 | |
| r: 0:20 | 21 | ||||||
| 1:11.0 | 297 | 1:59.5 | 205 | 1005 | 31 | 147 | |
| r: 0:20 | 25 | ||||||
| 1:11.4 | 298 | 1:59.7 | 204 | 1000 | 31 | 147 | |
| r: 0:20 | 28 | ||||||
| r259 |
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Workout Graph
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