Ahn jongchul v1:00/0:30r...10 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
180
Calories
147
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 122 |
November 07, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 35 | 147 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 136 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 142 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 147 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 146 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 149 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 150 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 152 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 151 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 150 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 151 | |
| r: 0:30 | 25 | ||||||
| r337 |
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Workout Graph
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