Ahn jongchul v1000m/2:00r...6 row
6,000
Meters
24:09.2
Time
2:00.7
Pace
392
Calories
153
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 36:09.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 128 |
January 03, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.2 | 6,000 | 2:00.7 | 199 | 983 | 29 | 153 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | 147 | |
| r: 2:00 | 177 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | 152 | |
| r: 2:00 | 255 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 30 | 155 | |
| r: 2:00 | 246 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 31 | 156 | |
| r: 2:00 | 123 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 30 | 155 | |
| r: 2:00 | 95 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 31 | 154 | |
| r: 2:00 | 242 | ||||||
| r1,138 |
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Workout Graph
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