Ahn jongchul v500m/1:00r...6 row
3,000
Meters
11:58.6
Time
1:59.7
Pace
198
Calories
141
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 17:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 136 |
December 01, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 30 | 141 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | 132 | |
| r: 1:00 | 130 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 143 | |
| r: 1:00 | 90 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 143 | |
| r: 1:00 | 57 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 142 | |
| r: 1:00 | 49 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 31 | 146 | |
| r: 1:00 | 17 | ||||||
| r474 |
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Workout Graph
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