Ahn jongchul v1:00/2:00r...5 row
3,308
Meters
13:00.0
Time
1:57.8
Pace
223
Calories
140
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 128 |
October 10, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,308 | 1:57.8 | 214 | 1035 | 31 | 140 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 125 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 32 | 144 | |
| r: 2:00 | 181 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 | 144 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 30 | 147 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 140 | |
| r: 2:00 | 231 | ||||||
| r809 |
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Workout Graph
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