Ahn jongchul v250m/0:45r...12 row
3,000
Meters
11:03.9
Time
1:50.6
Pace
213
Calories
144
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 20:03.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 36 |
| Stroke Count | 408 |
| Drag Factor | 123 |
September 22, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.9 | 3,000 | 1:50.6 | 258 | 1189 | 36 | 144 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 38 | 129 | |
| r: 0:45 | 30 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 39 | 140 | |
| r: 0:45 | 41 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 38 | 143 | |
| r: 0:45 | 39 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 38 | 145 | |
| r: 0:45 | 45 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 36 | 147 | |
| r: 0:45 | 40 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 37 | 147 | |
| r: 0:45 | 43 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 36 | 148 | |
| r: 0:45 | 52 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 37 | 148 | |
| r: 0:45 | 68 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 35 | 147 | |
| r: 0:45 | 36 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 35 | 147 | |
| r: 0:45 | 50 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 37 | 147 | |
| r: 0:45 | 57 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 37 | 147 | |
| r: 0:45 | 71 | ||||||
| r572 |
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Workout Graph
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